Alchemy: Life Coaching

Welcome & Intro

1. Intro to Alchemy, Group Agreements

2. Body's Stress Response

3. How to calm fight/ flight/ freeze

4. Vagus Nerve

5. Introduction to Mindfulness

Body Grounding

1. Sleep 

2. Nutrition

3. Chemicals in the body (D.O.S.E)

4. Exercise & muscle relaxation

5. Mindfulness refresher

Intro to CBT

1. Vibration of thoughts

2. Visions for the future

   1. Health

   2. Time and Wealth

   3. Relationships

   4. Purpose

3. The importance of focus

Action for Happiness

1. 10 actions for happiness

2. Positive News Sources

Visioning

1. Coming from

2. Vision boards/ videos etc

CBT Refresher 1

1. Kid that stepped in dog shit 1

2. Fear

   1. Fear as excitement?

   2. Fear as the growing edge

   3. Mindfulness refresher

CBT Refresher 2

1. Kid that stepped in dog shit 2

2. Failure

   1. Failure as feedback

   2. Working with intuition

   3. Removing the identity of failure

CBT Refresher 3

1. Kid that stepped in dog shit 3

2. Forgiveess

   1. Self-compassion

   2. Compassion for others who have been through what you have been through

   3. What forgiveness is not

      1. Saying thigs are "ok"

      2. Agreeing it was ok to be a doormat/ treated as unworthy

      3. Agreeing to be in a relationship with someone you don't trust/ renewing trust in someone who has not earned it

   4. Compassion for those who have done you wrong/ "Let them"

   5. For-Giving (giving for)

Vision Advanced

Where to next?

1. Formal Life Coaching

2.