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Welcome & Intro
Intro to Alchemy, Group Agreements
Body's Stress Response
How to calm fight/ flight/ freeze
Vagus Nerve
Introduction to Mindfulness
Body Grounding
Sleep
Nutrition
Chemicals in the body (D.O.S.E)
Exercise & muscle relaxation
Mindfulness refresher
Intro to CBT
Vibration of thoughts
Visions for the future
Health
Time and Wealth
Relationships
Purpose
The importance of focus
Action for Happiness
10 actions for happiness
Positive News Sources
Visioning
Coming from
Vision boards/ videos etc
CBT Refresher 1
Kid that stepped in dog shit 1
Fear
Fear as excitement?
Fear as the growing edge
Mindfulness refresher
CBT Refresher 2
Kid that stepped in dog shit 2
Failure
Failure as feedback
Working with intuition
Removing the identity of failure
CBT Refresher 3
Kid that stepped in dog shit 3
Forgiveess
Self-compassion
Compassion for others who have been through what you have been through
What forgiveness is not
Saying thigs are "ok"
Agreeing it was ok to be a doormat/ treated as unworthy
Agreeing to be in a relationship with someone you don't trust/ renewing trust in someone who has not earned it
Compassion for those who have done you wrong/ "Let them"
For-Giving (giving for)
Vision Advanced
Where to next?
Formal Life Coaching