S2G Program

1. Welcome & Intro

   1. Intro to S2G, Group Agreements

   2. ACE Scores

   3. Developmental Stages

   4. Other SA Risk Factors

   5. Help options available

2. Grounding

   1. Body's Stress Response

   2. How to calm fight/ flight/ freeze

   3. Vagus Nerve

   4. Introduction to Mindfulness

   5. Levels & Forms of Mindfulness

3. Body Grounding

   1. Sleep 

   2. Nutrition

   3. Exercise

   4. Chemicals in the body (D.O.S.E)

   5. Application for counselling 1

4. Weeding 1: Intro to CBT

   1. Kid that stepped in dog shit 1

   2. Kid that stepped in dog shit 2

   3. Common thoughts after sexual assault

   4. Application for counselling 2

   5. Application for counselling 3

5. Weeding 2: Other therapies

   1. Trauma informed & Evidence Based

   2. TF-CBT

   3. EMDR

   4. DBT

   5. Somatic Treatments & Other Therapies

6. Weeding 3: Help/ Counselling

   1. Dealing with other diagnosis 1 - Ax

   2. Dealing with other diagnosis 2 - Treatments

   3. Choosing a counselling 1(practical considerations and how to find them)

   4. Choosing a counsellor 2 (transferrance/ counter transferrance)

   5. What is next __________________________________________________ (GP Review)

7. Weeding 4: Social Weeds

   1. Flock 

   2. Fawn

   3. Shame

   4. VRP

   5. BPP

8. Growing:

   1. What is Post Traumatic Growth?

   2. New identity

   3. Self-Compassion

   4. Evolution of human consciousness

   5. Helping others

9. Weeding Advanced: 

   1. Radical Acceptance

   2. Forgiveness of self

   3. Forgiveness of others

   4. Forgiveness of perpetrator

   5. Forgiveness of Life/ God/ Universe

10. Growing: Dreambuilding

    1. What life would you love?

    2. Health

    3. Relationships

    4. Gifts for the World/ Vocation

    5. Time and Money Freedom + next steps

The S2G Formulae:

1. Know your Shit

2. Ground your shit

3. Weed out the shit

4. Plant in shit

5. Fertilise

6. Give a shit

7. Become a shit stirer

These are the "steps" in healing from trauma such as childhood sexual assauld